Why Should Cruciferous Vegetables be on Your Plate Every day?


Love those fiber-rich, blood sugar-friendly, hormone-booster vegetables? Good for you! This is because the healthy cruciferous vegetables are known to be forming an integral part of healthy lifestyles adopted by a majority of the world’s fit population.

The cruciferous vegetables obtain their name after the cross shape of the petals that they grow in. Some of the most common examples of the cruciferous vegetables that are grown across the world include cauliflower, cabbage, broccoli, kale, arugula, Brussels sprouts, Bok choy, turnips, and collard greens.

How can Cruciferous Vegetables Help in Fighting Cancer?

Cruciferous vegetables out there are known for providing several nutritional benefits along with prevention of various diseases including cancer.

In a recent study, it was found that the individuals who were in the habit of consuming more cruciferous veggies had the lowest risks of developing breast cancer. Cruciferous veggies are also known to be effective in reducing the overall risks of other hormone-based cancers including cervical and endometrial cancers. Researchers believe that this could be linked to the presence of a hormone-balancing compound that is found in the cruciferous vegetables referred to as “Indole -3-Carbinol.”

In various other studies, the consumption of cruciferous vegetables has also been linked with the reduction in the risks of developing other types of cancers including lung, stomach, rectal, and colon cancer. In addition to being a great source of antioxidants, the cruciferous veggies also contain a compound known as “glucosinolates” –that could be the key factor in fighting cancer.

With this finding, it can be highly effective in including a cruciferous vegetable-rich diet every day to reduce the overall risks of developing cancer.