Kidney is a major organ that performs a wide range of vital bodily functions. Know about the top secrets for keeping your kidneys as healthy as possible.
A family history of kidney diseases, high blood pressure, or diabetes –all these are major reasons to increase the overall risk of kidney-related diseases for your body. However, if you do not fall into any one of the mentioned categories, then you can still take preventive steps to maintain the overall health of your kidneys.
How to Keep Your Kidneys Healthy?
There are several ways in which you can ensure the overall health of the kidneys. Here are some ways:
- Hydrate Your Body, But in Limits: James Simon –a leading nephrologist & MD, says that in contrast to the popular belief, there is no study proven the benefits of over-hydration in enhancing the overall functions of your kidneys. While it is important to drink water quite often, drinking more than 7-8 glasses of water will not help your kidneys in doing their jobs better.
- Eat Healthily: Dr. Simon states that most of the kidney-related problems arise out of various medical conditions, including high blood pressure, cardiovascular diseases, and diabetes. Therefore, it is vital to follow a healthy diet towards controlling blood pressure and body weight.
- Regular Exercises: While eating a well-balanced diet is vital, it is also important to exercise regularly for a healthy kidney. At the same time, it is important to not over-exert oneself.
- Quit Smoking: Smoking is known to damage the blood vessels that decrease blood flow to the kidneys. When the kidneys do not receive ample blood flow, they are not able to function properly. Smoking is also known to increase the overall risk of increased blood pressure along with the risk of developing kidney cancer in the long run.
- Limit Your Intake of OTC Medications: Some of the common non-prescription medications, including naproxen and ibuprofen (NSAIDs) are known to damage the kidneys on a long-term basis. If you have healthy kidneys and make use of the common OTC (over the counter) medications over a course of period, they might not cause adverse effects. However, it is recommended to limit your intake of OTC medications on a regular basis.
In the end, if you stand at any risk, it is recommended to go for a kidney screening for the best results.