There is no denying the fact that what you eat can dramatically affect your overall health and well-being. Given the rising cases of cancer and heart diseases, individuals across the world have become more conscious about their health and nutrition.
The development of chronic diseases including heart diseases and cancer particularly has shown to be significantly influenced by the overall diet and nutrition. To help you out, here are some of the top foods that you must include in your diet for cancer & heart disease prevention:
- Broccoli: Containing sulforaphane –the plant compound found in several cruciferous vegetables, broccoli offers the anti-cancerous properties to the stomach and the overall body. Studies have revealed that when you include broccoli in your regular diet, it can help in reducing the risks of developing stomach and colorectal cancers.
- Carrots: Various studies have linked the connection between eating cancer and reducing the symptoms of developing several types of cancers. A recent study revealed that the higher intake of carrots in the regular diet helps in lowering around 18 percent of the odds of developing prostate cancer.
- Beans: Beans tends to be rich in fiber. This helps in reducing the overall risks of developing colorectal cancer. As per the study results, it has been concluded that consuming a few servings of beans in your regular diet can help in increasing the fiber intake and lowering the risks of developing major types of cancers.
- Berries: Berries contain higher amounts of anthocyanins –the plant pigments that offer antioxidant properties and thus, are associated with the reduced risks of developing cancer and heart diseases.
Consume these food items in your daily diet and lower the chances of developing cancer and heart-related diseases.