The mantra to living longer is quite simple and straightforward –eat healthily, maintain a balanced diet, and exercise daily. However, in a recent study, it was revealed that you could increase the overall life expectancy by increasing your overall intake of avocados on a weekly basis. The question remains “How many avocadoes should you consume on a weekly basis to avoid the chances of early death?”
The modern nutritionists have revealed that eating avocados could help you live longer. There are several health benefits known to mankind. Right from lowering the overall cholesterol levels to boosting the prostate health, avocados have multiple health benefits to count on your fingers. As such, those who are particularly suffering from prostate – related issues could look forward to consuming more avocados on a weekly basis.
A leading dietician named Juliette Kellow and a reputed nutritionist Dr. Sarah Brewer revealed that one should eat at least two avocados weekly to avoid an early death. There is a reason for the same. Avocadoes can help in boosting your entire lifespan as the fruit is rich in mono-unsaturated fat content. As such, this helps in getting rid of the LDL or “bad” cholesterol from the body naturally, while promoting the overall levels of “good” cholesterol or HDL. The delicious, creamy avocados are enriched with the goodness of “good” fats that can help in lowering the cholesterol levels and protecting the body against premature aging or wrinkles.
In their recent book launch of “Eat Better Live Longer – Understand What Your Body Need to Stay Healthy,” Kellow & Brewer unveil the importance of having at least two avocados on a weekly basis. Avocadoes are also known to be packed with a wide number of essential minerals and vitamins that help the body in multiple ways – right from regulating the blood pressure to keeping your eyes healthy. As per the health experts, you can consider eating half an avocado at least 3-4 times a week for achieving the desired results.
While you might be drooled by the overall health benefits of avocados, it is still important to note that they are high in calories. Therefore, it is recommended to regulate the intake of avocados as per the prescribed intake on a weekly basis. Moreover, the nutritional benefits might even vary depending on the variety of the avocado you are consuming.
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