Tips for Cancer Prevention

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A healthy lifestyle is a key to disease-free life and this is also applicable to cancer to some extent. Cancer is the abnormal growth of the cells in the human body. There are more than 100 types of cancers and can develop almost anywhere in the body. Cancer prevention is still in the evolution stage; however, you can make some of the simple lifestyle changes and consider the cancer prevention tips.

Eat Healthy

Introduce plenty of fruits and vegetables in your diet. Avoid sugar and processed foods. Plant-based nutrients which are also known as antioxidants boost our immunity system. Avoid consuming carcinogens and GMO as they may cause certain types of cancer.

Maintain Bodyweight

Introduce the healthy fats in your diet and avoid trans fats. Maintain your body weight by doing regular physical activities. If you are obese, then try to reduce your weight with the help of a balanced diet and regular exercise.

Sun Protection

Protect your skin from the sun rays. Avoid the mid-day sun by covering the exposed skin. Always use the right amount of sunscreen and often reapply if you feel the need.

Routine Check-up

You should appear for the regular full body check-ups. It increases the chances of early detection of the disease.

Avoid Tobacco

Tobacco has been linked to causing various types of cancer such as lung cancer, throat cancer, pancreatic cancer and many more. Avoiding tobacco is the healthiest habit that you can adopt and an important step in cancer prevention.

Read More Blog “Cancer Prevention

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