In shades of brown, with a smooth texture and earthy flavor, Brazil nuts offer a series of health benefits that you should definitely know about.
Native to areas of Brazil, Columbia, Venezuela, Guiana, and Peru, you will find that the nut is not technically a nut, but rather a seed. They grow in mostly undisturbed forests in coconut-shaped shells, and require up to 14 months to mature. There can be anywhere from 8 to 24 seeds grouped inside, 1.5 to 2 inches long.
What makes Brazil nuts so desirable is their nutritional value. Packed with fiber, minerals, vitamins, healthy fats and a whole slew of proteins, this fruit is rightly considered a superfood.
Because of the high amounts of omega 3 fatty acids, you will regularly see Brazil nuts being prescribed to reduce the risk of cardiovascular diseases. As a great source of monosaturated fats (commonly referred to as “good fats”), they have become a staple for many natural diets.
Another way you might see it recommended is in the form of a supplement for weight loss. As they contain a high concentration of protein and fiber, eating just a small serving will leave you feeling satiated for a long time.
Being so rich in selenium makes them quite special. This helps promote a healthy and natural skin glow by stimulating the production of glutathione, which in turn fight free radicals that are damaging skin collagen.
One of the more significant health benefits is their ability to reduce the risk of developing cancer. A Cornell Chronicle study revealed that selenium supplementation along with the natural antioxidants found in these nuts can lower associated risk by almost 40% with regular intake.
Additionally, the fruit also has a positive influence on the thyroid, stimulating proper functioning. This helps with body metabolism, ensuring normal heart rate and temperature stabilization.
With so many positive effects, there’s really no reason not to integrate Brazil nuts into your diet.