Q1. Do you smoke? This Question is Worth 20 Points
Your Total Score:
Points 0
Smoking, in addition to various other health complications, has also been linked to the increased risk of developing cancer in the long run. With over 14 million new cancer cases diagnosed every year, it is important to take note of your health at the earliest. While there are several factors that attribute to the development of cancer in your body, smoking is regarded as a primary cause for many types of cancer including mouth cancer, lung cancer, esophageal cancer, and so more.
A recent report revealed that smoking alone could be the root cause of as many as 16 types of cancers. Smoking, as a cause of cancer, is hailed as a major contributor to deaths associated with cancer. While it is quite hard to quit for the chain smokers out there, the smokers can still regard advantages in favor of the non-smokers out there. When you stop smoking, it can be attributed to lowered risks of cardiovascular diseases, prevention from diabetes, and several types of cancers. Moreover, reduced or stopped smoking is also associated with improving the overall life expectancy –by as much as 10 years
A recent report revealed that smoking alone could be the root cause of as many as 16 types of cancers. Smoking, as a cause of cancer, is hailed as a major contributor to deaths associated with cancer. While it is quite hard to quit for the chain smokers out there, the smokers can still regard advantages in favor of the non-smokers out there. When you stop smoking, it can be attributed to lowered risks of cardiovascular diseases, prevention from diabetes, and several types of cancers. Moreover, reduced or stopped smoking is also associated with improving the overall life expectancy –by as much as 10 years
Points 20
Smoking, in addition to various other health complications, has also been linked to the increased risk of developing cancer in the long run. With over 14 million new cancer cases diagnosed every year, it is important to take note of your health at the earliest. While there are several factors that attribute to the development of cancer in your body, smoking is regarded as a primary cause for many types of cancer including mouth cancer, lung cancer, esophageal cancer, and so more.
A recent report revealed that smoking alone could be the root cause of as many as 16 types of cancers. Smoking, as a cause of cancer, is hailed as a major contributor to deaths associated with cancer. While it is quite hard to quit for the chain smokers out there, the smokers can still regard advantages in favor of the non-smokers out there. When you stop smoking, it can be attributed to lowered risks of cardiovascular diseases, prevention from diabetes, and several types of cancers. Moreover, reduced or stopped smoking is also associated with improving the overall life expectancy –by as much as 10 years
A recent report revealed that smoking alone could be the root cause of as many as 16 types of cancers. Smoking, as a cause of cancer, is hailed as a major contributor to deaths associated with cancer. While it is quite hard to quit for the chain smokers out there, the smokers can still regard advantages in favor of the non-smokers out there. When you stop smoking, it can be attributed to lowered risks of cardiovascular diseases, prevention from diabetes, and several types of cancers. Moreover, reduced or stopped smoking is also associated with improving the overall life expectancy –by as much as 10 years
Q2. Are you more than 20 pounds overweight?This Question is Worth 10 Points
Your Total Score:
Points 0
There is no denying the major health risks associated with overweight issues and obesity. In addition to several health problems, a recent study revealed that being overweight or obese is linked with increased risks of developing as many as 13 types of cancers. While obesity and being overweight is a major health hazard for humans in general, obese women around the world are at a higher risk of developing cancer due to weight problems. In fact, women differed from men in the aspect of developing women-centric cancers due to obesity –including endometrial cancer, postmenopausal cancer, breast cancer, ovarian cancer, and so more.
The study examining the role of body weight in the development of cancer revealed that between 2005 & 2014, the rate of cancers due to obesity (excluding colorectal cancer) has increased around 7 percent. During the same period of time, the cases related to non-obesity cancers have shown a significant decrease around the world. Moreover, the results of the study also revealed that the effects of obesity in correlation with cancer have been more noteworthy in people belonging to the age group of 50 years and above –rather than the younger group of individuals.
The study examining the role of body weight in the development of cancer revealed that between 2005 & 2014, the rate of cancers due to obesity (excluding colorectal cancer) has increased around 7 percent. During the same period of time, the cases related to non-obesity cancers have shown a significant decrease around the world. Moreover, the results of the study also revealed that the effects of obesity in correlation with cancer have been more noteworthy in people belonging to the age group of 50 years and above –rather than the younger group of individuals.
Points 10
There is no denying the major health risks associated with overweight issues and obesity. In addition to several health problems, a recent study revealed that being overweight or obese is linked with increased risks of developing as many as 13 types of cancers. While obesity and being overweight is a major health hazard for humans in general, obese women around the world are at a higher risk of developing cancer due to weight problems. In fact, women differed from men in the aspect of developing women-centric cancers due to obesity –including endometrial cancer, postmenopausal cancer, breast cancer, ovarian cancer, and so more.
The study examining the role of body weight in the development of cancer revealed that between 2005 & 2014, the rate of cancers due to obesity (excluding colorectal cancer) has increased around 7 percent. During the same period of time, the cases related to non-obesity cancers have shown a significant decrease around the world. Moreover, the results of the study also revealed that the effects of obesity in correlation with cancer have been more noteworthy in people belonging to the age group of 50 years and above –rather than the younger group of individuals.
The study examining the role of body weight in the development of cancer revealed that between 2005 & 2014, the rate of cancers due to obesity (excluding colorectal cancer) has increased around 7 percent. During the same period of time, the cases related to non-obesity cancers have shown a significant decrease around the world. Moreover, the results of the study also revealed that the effects of obesity in correlation with cancer have been more noteworthy in people belonging to the age group of 50 years and above –rather than the younger group of individuals.
Q3. Do you drink any alcohol?This Question is Worth 10 Points
Your Total Score:
Points 0
While the health experts all around the world ask individuals to refrain from consuming alcohol excessively, it is estimated that drinking moderately can equal to zero and poses no major health hazard to the body. When the intake is in moderation, a study claimed that drinking can be considered as safe and can even provide some additional health benefits. However, there are several studies that tend to contradict the results of the previous study promoting the health benefits of moderate alcohol consumption.
Another study report published in the Lancet reveals that drinking moderately can be associated with some health benefits including reducing the risks of heart diseases & diabetes in general, the report in the Lancet journal revealed that the protective effects of moderate drinking were the offsets of the risks of developing cancer in the long run due to increased alcohol consumption. The reports explain disturbing statistics associated with drinking alcohol on a regular basis. For instance, in 2016 alone, drinking alcohol was associated with around 2.8 million deaths across the world –especially between the age group of 15 and 49 years. Moreover, young people –especially men, were believed to be at a higher risk of the health hazards imposed by drinking.
Another study report published in the Lancet reveals that drinking moderately can be associated with some health benefits including reducing the risks of heart diseases & diabetes in general, the report in the Lancet journal revealed that the protective effects of moderate drinking were the offsets of the risks of developing cancer in the long run due to increased alcohol consumption. The reports explain disturbing statistics associated with drinking alcohol on a regular basis. For instance, in 2016 alone, drinking alcohol was associated with around 2.8 million deaths across the world –especially between the age group of 15 and 49 years. Moreover, young people –especially men, were believed to be at a higher risk of the health hazards imposed by drinking.
Points 10
While the health experts all around the world ask individuals to refrain from consuming alcohol excessively, it is estimated that drinking moderately can equal to zero and poses no major health hazard to the body. When the intake is in moderation, a study claimed that drinking can be considered as safe and can even provide some additional health benefits. However, there are several studies that tend to contradict the results of the previous study promoting the health benefits of moderate alcohol consumption.
Another study report published in the Lancet reveals that drinking moderately can be associated with some health benefits including reducing the risks of heart diseases & diabetes in general, the report in the Lancet journal revealed that the protective effects of moderate drinking were the offsets of the risks of developing cancer in the long run due to increased alcohol consumption. The reports explain disturbing statistics associated with drinking alcohol on a regular basis. For instance, in 2016 alone, drinking alcohol was associated with around 2.8 million deaths across the world –especially between the age group of 15 and 49 years. Moreover, young people –especially men, were believed to be at a higher risk of the health hazards imposed by drinking.
Another study report published in the Lancet reveals that drinking moderately can be associated with some health benefits including reducing the risks of heart diseases & diabetes in general, the report in the Lancet journal revealed that the protective effects of moderate drinking were the offsets of the risks of developing cancer in the long run due to increased alcohol consumption. The reports explain disturbing statistics associated with drinking alcohol on a regular basis. For instance, in 2016 alone, drinking alcohol was associated with around 2.8 million deaths across the world –especially between the age group of 15 and 49 years. Moreover, young people –especially men, were believed to be at a higher risk of the health hazards imposed by drinking.
Q4. Do you purposely or non-purposely get a sun tan?This Question is Worth 10 Points
Your Total Score:
Points 0
Are you fond of getting a natural or artificial sun tan on your body? While achieving a tanned body is a major trend in the modern era, it is equally important to be aware of the harmful effects it can have on your skin –especially when you make use of artificial tanning methods on your skin. Artificial methods of skin tanning –especially using the tanned beds, have been associated with cases of skin cancer. Moreover, the experts predict that cases related to skin cancer are only bound to increase by as much as 7.7 percent in the coming times.
For your knowledge, there are different variations of skin cancers out there –like basal cell carcinoma, melanoma, and squamous cell carcinoma. In addition to artificial tanning of the skin using the harmful UV rays, some of the other associated risk factors are excessive sun exposure, radiation exposure, family history of skin cancer, weakened the immune system, the redhead or MC1R gene, exposure to specific harmful elements, and so more. While risk factors are many, skin cancer can also be easily prevented with the help of a few preventive steps.
For your knowledge, there are different variations of skin cancers out there –like basal cell carcinoma, melanoma, and squamous cell carcinoma. In addition to artificial tanning of the skin using the harmful UV rays, some of the other associated risk factors are excessive sun exposure, radiation exposure, family history of skin cancer, weakened the immune system, the redhead or MC1R gene, exposure to specific harmful elements, and so more. While risk factors are many, skin cancer can also be easily prevented with the help of a few preventive steps.
Points 10
Are you fond of getting a natural or artificial sun tan on your body? While achieving a tanned body is a major trend in the modern era, it is equally important to be aware of the harmful effects it can have on your skin –especially when you make use of artificial tanning methods on your skin. Artificial methods of skin tanning –especially using the tanned beds, have been associated with cases of skin cancer. Moreover, the experts predict that cases related to skin cancer are only bound to increase by as much as 7.7 percent in the coming times.
For your knowledge, there are different variations of skin cancers out there –like basal cell carcinoma, melanoma, and squamous cell carcinoma. In addition to artificial tanning of the skin using the harmful UV rays, some of the other associated risk factors are excessive sun exposure, radiation exposure, family history of skin cancer, weakened the immune system, the redhead or MC1R gene, exposure to specific harmful elements, and so more. While risk factors are many, skin cancer can also be easily prevented with the help of a few preventive steps.
For your knowledge, there are different variations of skin cancers out there –like basal cell carcinoma, melanoma, and squamous cell carcinoma. In addition to artificial tanning of the skin using the harmful UV rays, some of the other associated risk factors are excessive sun exposure, radiation exposure, family history of skin cancer, weakened the immune system, the redhead or MC1R gene, exposure to specific harmful elements, and so more. While risk factors are many, skin cancer can also be easily prevented with the help of a few preventive steps.
Q5. How much do you exercise per week? This Question is Worth 6 Points
Your Total Score:
Points 6
There is no denying the importance of regular exercise for your overall health and body. To support the cause of exercising regularly, a recent study reveals that vigorous exercising can even reduce the overall risks of developing cancer in the long run. A Harvard University study reveals that physical activity tends to impose a positive impact over several biological processes, including aiding the process of insulin pathways and boosting the anti-inflammatory processes in the body. Moreover, increased physical activity has also been linked to a decreased risk of developing prostate cancer.
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Points 3
There is no denying the importance of regular exercise for your overall health and body. To support the cause of exercising regularly, a recent study reveals that vigorous exercising can even reduce the overall risks of developing cancer in the long run. A Harvard University study reveals that physical activity tends to impose a positive impact over several biological processes, including aiding the process of insulin pathways and boosting the anti-inflammatory processes in the body. Moreover, increased physical activity has also been linked to a decreased risk of developing prostate cancer.
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Points 0
There is no denying the importance of regular exercise for your overall health and body. To support the cause of exercising regularly, a recent study reveals that vigorous exercising can even reduce the overall risks of developing cancer in the long run. A Harvard University study reveals that physical activity tends to impose a positive impact over several biological processes, including aiding the process of insulin pathways and boosting the anti-inflammatory processes in the body. Moreover, increased physical activity has also been linked to a decreased risk of developing prostate cancer.
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Some of the common physical activities including bicycling, swimming, running, doing workouts, and even a regular heavy outdoor work –all are involved in the process of making your healthier and reducing the chances of developing a major disease like cancer in the long run. The researchers also reveal that exercising can reduce the overall chances of developing a wide range of cancers, including colon cancer, breast cancer, endometrial cancer, and so more. Therefore, if you wish to live a longer, healthier life, it is high time to get going and put on your running shoes!
Q6. Diet – How many times a week do you beef meat?This Question is Worth 5 Points
Your Total Score:
Points 5
If you are fond of red meat, you should give it a second thought. This is because the consumption of red meat or processed meat has been associated with a myriad of health problems –even including cancer in some cases. The food you eat undoubtedly plays a vital role in determining your health and well-being. As per a report study by WCRF/AICR, it is revealed that red meat including pork, beef, lamb, along with other forms of processed meat can lead to the development of cancer in the long run. Some of the common cancers associated with the consumption of red meat are colon cancer, prostate cancer, stomach cancer, esophageal cancer, and lung cancer.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
Points 3
If you are fond of red meat, you should give it a second thought. This is because the consumption of red meat or processed meat has been associated with a myriad of health problems –even including cancer in some cases. The food you eat undoubtedly plays a vital role in determining your health and well-being. As per a report study by WCRF/AICR, it is revealed that red meat including pork, beef, lamb, along with other forms of processed meat can lead to the development of cancer in the long run. Some of the common cancers associated with the consumption of red meat are colon cancer, prostate cancer, stomach cancer, esophageal cancer, and lung cancer.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
Points 1
If you are fond of red meat, you should give it a second thought. This is because the consumption of red meat or processed meat has been associated with a myriad of health problems –even including cancer in some cases. The food you eat undoubtedly plays a vital role in determining your health and well-being. As per a report study by WCRF/AICR, it is revealed that red meat including pork, beef, lamb, along with other forms of processed meat can lead to the development of cancer in the long run. Some of the common cancers associated with the consumption of red meat are colon cancer, prostate cancer, stomach cancer, esophageal cancer, and lung cancer.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
Points 0
If you are fond of red meat, you should give it a second thought. This is because the consumption of red meat or processed meat has been associated with a myriad of health problems –even including cancer in some cases. The food you eat undoubtedly plays a vital role in determining your health and well-being. As per a report study by WCRF/AICR, it is revealed that red meat including pork, beef, lamb, along with other forms of processed meat can lead to the development of cancer in the long run. Some of the common cancers associated with the consumption of red meat are colon cancer, prostate cancer, stomach cancer, esophageal cancer, and lung cancer.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
The study also reveals that diets that contained a higher level of animal-based fats are high on calorie levels. As such, it could lead to an overall increase in the weight of the body. Health experts recommend that the average consumption of red meat should not be over 11 ounces per week –much less when it comes to consuming processed meat. In place of red meat, you can shift to seafood and poultry.
Q7. How many servings of a variety of fruits and vegetables do you eat each day?This Question is Worth 5 Points
Your Total Score:
Points 10
Do you eat fruits & veggies regularly? Science has it that you should consume fresh fruits and vegetables daily to prevent a myriad of health problems in the long run. Experts have even linked the role of diet and cancer prevention through various studies. A recent study that was published in the leading journal “Clinical Oncology” revealed that diet quality plays a vital role in improving the prognosis amongst men & women when it comes to having colorectal cancer. The results of the study explained that a plant-focused diet, including the high intake of fresh fruits & veggies, is linked with a prolonged, healthy life.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Points 5
Do you eat fruits & veggies regularly? Science has it that you should consume fresh fruits and vegetables daily to prevent a myriad of health problems in the long run. Experts have even linked the role of diet and cancer prevention through various studies. A recent study that was published in the leading journal “Clinical Oncology” revealed that diet quality plays a vital role in improving the prognosis amongst men & women when it comes to having colorectal cancer. The results of the study explained that a plant-focused diet, including the high intake of fresh fruits & veggies, is linked with a prolonged, healthy life.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Points 2
Do you eat fruits & veggies regularly? Science has it that you should consume fresh fruits and vegetables daily to prevent a myriad of health problems in the long run. Experts have even linked the role of diet and cancer prevention through various studies. A recent study that was published in the leading journal “Clinical Oncology” revealed that diet quality plays a vital role in improving the prognosis amongst men & women when it comes to having colorectal cancer. The results of the study explained that a plant-focused diet, including the high intake of fresh fruits & veggies, is linked with a prolonged, healthy life.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Points 0
Do you eat fruits & veggies regularly? Science has it that you should consume fresh fruits and vegetables daily to prevent a myriad of health problems in the long run. Experts have even linked the role of diet and cancer prevention through various studies. A recent study that was published in the leading journal “Clinical Oncology” revealed that diet quality plays a vital role in improving the prognosis amongst men & women when it comes to having colorectal cancer. The results of the study explained that a plant-focused diet, including the high intake of fresh fruits & veggies, is linked with a prolonged, healthy life.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Researchers around the world have now & again emphasized the importance of consuming a plant-focused diet on a daily basis. Consumption of a diet that is rich in plant-based products as well as fibers while limiting the consumption of red & processed meat along with added sugars can be extremely beneficial when it comes to preventing the risks of developing cancer in the long run. Therefore, if you are looking forward to leading a healthier, prolonged life, it is high time that you should start focusing on improving the quality of your daily diet.
Q8. I consume 8 ounces (or more) per day of soda pop (diet or regular) or fruit juice This Question is Worth 10 Points
Your Total Score:
Points 10
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
Points 0
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
If you are fond of soda drinks or soda pop, you should start thinking twice before consuming the same. Several studies have revealed health-crucial information about the overall side-effects of artificial sugars in your diet. Soda drinks or pops –whether regular soda or diet soda drinks, and even fruit juices are known to contain added sugars or artificial sweeteners to enhance the sweetness of the drinks. However, these sweeteners are significantly hazardous to your overall health as most of these are known to contain carcinogens –cancer-causing elements.
Q9. I take one baby aspirin per day?This Question is Worth 5 Points
Your Total Score:
Points 5
Well, it could be in your favor! Aspiring has been associated with lowered risks of developing certain types of cancers –including breast cancer and ovarian cancer. As per a new study, it has been revealed that a lower dosage of aspirin on a daily basis can reduce the chances of developing ovarian cancer in the long run. Researchers assert the results of the study that a reduced dosage of around 81 mg of aspirin can help in preventing women against both ovarian cancer as well as breast cancer.
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
Points 0
Well, it could be in your favor! Aspiring has been associated with lowered risks of developing certain types of cancers –including breast cancer and ovarian cancer. As per a new study, it has been revealed that a lower dosage of aspirin on a daily basis can reduce the chances of developing ovarian cancer in the long run. Researchers assert the results of the study that a reduced dosage of around 81 mg of aspirin can help in preventing women against both ovarian cancer as well as breast cancer.
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
Q10. I get a complete annual check-up with blood tests every yearThis Question is Worth 10 Points
Your Total Score:
Points 10
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
Points 0
Aspirin, along with NSAIDs (Non-Aspiring Non-Steroidal Anti-inflammatory Drugs), has been associated with lowering the risks of developing certain types of cancers –especially colon cancer. With new studies, aspirin has been linked with causing around 10 percent reduction in developing ovarian cancer when a lowered dosage of the same is taken on a daily basis. It is also observed that it could lead to as much as 30 percent improvement in the surviving capacities of patients having ovarian cancer. The data of the study has been pooled from 13 different studies involving 750,000 women with their answers with respect to taking aspirin on a daily basis.
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
Q11. I consume more than 1 1/2 ounces of sugar per dayThis Question is Worth 4 Points
Your Total Score:
Points 4
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
For those who are unaware of the harmful effects of added sugar, it can lead to increased body weight while being linked to a myriad of other health problems like diabetes type-2, obesity, blood pressure, and heart-related diseases. As per the reports by AHA (American Heart Association), men should consume around 150 calories or 37.5 grams of sugar per day and women can consider taking 100 calories or 25 grams of sugar on a daily basis. Jaggery, raw honey, maple syrup, and others are some of the healthier alternatives to added sugar in your diet.
For those who are unaware of the harmful effects of added sugar, it can lead to increased body weight while being linked to a myriad of other health problems like diabetes type-2, obesity, blood pressure, and heart-related diseases. As per the reports by AHA (American Heart Association), men should consume around 150 calories or 37.5 grams of sugar per day and women can consider taking 100 calories or 25 grams of sugar on a daily basis. Jaggery, raw honey, maple syrup, and others are some of the healthier alternatives to added sugar in your diet.
Points 0
With over 200 types of cancers out there, it is imperative for you to study your body closely and tell your doctor in case you notice something unusual as soon as possible. A sudden loss of appetite or weight loss is something you should look out for. Moreover, if you are observing any major changes in your urine, including blood in the urine or other symptoms, it is important to consult your doctor immediately. Breathlessness, persistent bloating, difficulty in swallowing, and so more are other common symptoms to look out for.
For those who are unaware of the harmful effects of added sugar, it can lead to increased body weight while being linked to a myriad of other health problems like diabetes type-2, obesity, blood pressure, and heart-related diseases. As per the reports by AHA (American Heart Association), men should consume around 150 calories or 37.5 grams of sugar per day and women can consider taking 100 calories or 25 grams of sugar on a daily basis. Jaggery, raw honey, maple syrup, and others are some of the healthier alternatives to added sugar in your diet.
For those who are unaware of the harmful effects of added sugar, it can lead to increased body weight while being linked to a myriad of other health problems like diabetes type-2, obesity, blood pressure, and heart-related diseases. As per the reports by AHA (American Heart Association), men should consume around 150 calories or 37.5 grams of sugar per day and women can consider taking 100 calories or 25 grams of sugar on a daily basis. Jaggery, raw honey, maple syrup, and others are some of the healthier alternatives to added sugar in your diet.
My Score -
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