While you might have heard of Kale –the green superfood, as a great nutritional veggie, you might not have heard of the all-new addition to the series namely “Moringa Oleifera.” This new plant is a new player in the industry and boasts a rich list of multiple nutritional as well as health benefits to your body. Moringa Oleifera is a plant that is known to contain rich nutrients required by your body to remain fit and anti-aging at the same time.
Nutritional Benefits of Moringa Oleifera
The amazing superpowers of the plant-based superfood remain in its seeds & leaves. The leaves and seeds of the Moringa Oleifera plant are known to contain tons of Vitamin C – as much as four times more than oranges. Moreover, these are also known to contain an abundance of Vitamin A, amino acids, potassium, and calcium. The superfood is packed with antioxidants – helping your body to fight free radicals and reduce inflammation at the same time. As such, Moringa Oleifera effectively helps in reducing the pace of aging. A recent study states that the plant is also capable of counteracting the signs of aging as it helps in maintaining the natural balance of hormones in the body.
In addition to the mentioned benefits, further studies have revealed that the plant Moringa Oleifera have specific compounds “isothiocyanates” –help in controlling the overall blood sugar and preventing diabetes. Moreover, the plant is also rich in proteins.
Consume Moringa Oleifera on a Daily Basis
In most countries, you can come across the Moringa Oleifera in the form of a powder (grounded) or in supplements that can be easily added to smoothies or teas. In terms of the overall odor, Moringa Oleifera smells slightly nutty. It tastes like earth slightly and is green in color –quite similar to matcha or spirulina. For reaping the overall benefits of Moringa Oleifera, all you required to do is to mix around 10 grams of the supplement or powder into your smoothie, and have a great day! Make the most of this natural superfood to your health benefits, while availing its unique anti-aging benefits at the same time.