Sapodilla Fruit –also referred to as “Chiko,” has been found to be highly effective in preventing cancer while offering a myriad of additional health benefits.
Sapodilla Fruit is a small, rounded, brown-colored fruit that is derived from the Chiko tree –an evergreen tree that is mostly found in regions like India, Philippines, and the Florida Keynes, is known to possess a wide variety of potential health benefits. One of its major benefits is that it can help in preventing cancer in the long run. Going by the common names like Chiko, Chiku, Sapota, and Capotta, the Sapodilla Fruit is known for its sweet aroma and delicious, sweet, brown, fleshy skin that is consumed. It is considered healthier to consume the fruit with its skin on.
The Role of the Sapodilla Fruit in Preventing Cancer
The fruit “Chiku” is known for its abundance of Vitamin A & Vitamin B. As such, it can help in maintaining the smooth skin texture. Moreover, it also helps in regulating the mucus lining’s health. Furthermore, the Sapodilla fruit is also known to be rich in antioxidants, dietary fiber, and nutrients that help in providing protection against the harmful effects of toxins (carcinogens). As such, when you consume the Sapodilla fruit on a frequent basis, you can remain safe from different cancer types, including colon cancer, lung cancer, and oral cavity cancer.
Additional Health Benefits of the Sapodilla Fruit
In addition to providing protection against cancer, the Sapodilla fruit or “chikoo” is also known to impart a wide range of potential health benefits. The fruit is known to be rich in Vitamin A content that helps in improving vision –even in old age. Chiko is also rich in essential nutrients, including calcium, phosphorus, iron, and others that strengthen as well as improve the overall bone quality. Moreover, various nutrients that are necessary for other bodily functions are also found abundantly in Chiko. Some of these are copper, folate, zinc, potassium, and selenium. Furthermore, the vitamin B content of the fruit helps in reducing stress and overcoming fatigue easily.
Due to the presence of potassium and magnesium in the fruit, the Sapodilla fruit can help in controlling the overall blood pressure throughout the body. Given its wide range of potential health benefits, make it a habit to consume this magical fruit in one way or the other.