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The cases of pancreatic cancer worldwide are rising. This has prompted the medical researchers all around the world to look for an effective way to minimize the risks of pancreatic cancer. Though pancreatic cancer cannot be prevented and there are no easy diagnostic tests for it, through proper awareness & adoption of a healthier lifestyle, people all around the world can still minimize the potential risks out there.
Lowering the Risks of Pancreatic Cancer
The first step towards lowering the risks of pancreatic cancer is to be attentive of the symptoms along with the major risk factors associated with this ailment. There are certain risk factors associated with pancreatic cancer including age, genes, race, and gender that might be beyond one’s control. However, other factors including lifestyle habits like smoking, obesity leading to Type-2 diabetes, and chronic pancreatic cancers caused by long-term abuse of alcohol consumption tend to increase the overall risk substantially.
Some studies reveal that smoking increases the risk of pancreatic cancer by as much as 50 percent. A recent study that was published in the journal of the American Medical Association stated that obese individuals have a sedentary lifestyle are usually twice at the risk of developing pancreatic cancer than those who follow a healthy diet & are physically active. The particular study reveals that around 15 percent of the overall pancreatic cancer could be ridden off by maintaining a proper diet & body weight with slight physical exercises.
Some of the top tips to reduce the overall risk of developing pancreatic cancer include:
- Do not smoke. If you do, try quitting as soon as possible.
- Try following a healthy lifestyle. Minimize the overall risk of developing Type 2 diabetes
- Limit your consumption of alcohol to moderate levels