When it comes to imparting potential health benefits, broccoli (Brassica oleracea L. var Italica) tops the chart of all other vegetables in the list. Being low in calories, Broccoli is also known to be rich in essential minerals, fiber, and vitamins.
Broccoli is known to belong to the family of cruciferous vegetables, and some of the close relatives include cabbage, cauliflower, and Brussel sprouts. Broccoli contains sulforaphane –a sulfur-containing compound. Researchers across the world have found the various health benefits of broccoli to those who include it in their daily, healthy lifestyles.
- Potassium: essential for the functioning of the nerves and normal heart contractions.
- Vitamin K: needed for the normal functioning of several types of proteins that are involved in blood clotting.
- Vitamin C: helps in building collagen and brings about effective wound heal. Vitamin C is a great antioxidant and offers protection to the body from the damaging free radicals.
- Folate: essential for the production & maintenance of new cells in the body.
The overall health benefits of broccoli are associated with the presence of secondary plant compounds that are known for their productive antioxidant properties. Broccoli is known to be fairly rich in ascorbic acid and carotene that offer a plethora of health benefits.