Most people drink green tea just as a warm beverage or as a supplement for their weight loss diet, but in fact, it has a multitude of health benefits, and you should take advantage of them right away.
If you are not a morning person and require a cup of coffee to get your day started, you will be happy to hear that green tea also has considerable levels of caffeine, just slightly less. The trade would additionally help you with a number of natural antioxidants that improve skin condition, get rid of toxins in the body and generally boost the immune system.
Green tea, or Camellia sinensis, is already proven to reduce the risk of hypertension and cardiovascular disease. It also does a great job at protecting the heart by reducing low-density lipoprotein (more commonly referred to as “bad cholesterol”) and increasing high-density lipoprotein (the so-called “good cholesterol”) thanks to its rich composition.
One of the more important interactions is connected to one particular polyphenol, catechin epigallocatechin-3-gallate (EGCG) responsible for cell replication and known to slow blood vessel formation around tumors causing tumor cell death. EGCG has shown to relieve radiation-induced dermatitis for patients suffering from breast cancer and be effective against acute radiation-induced esophagitis in lung cancer. Similarly, Epigallocatechin (ECG) is linked with disrupting leukemic cells from multiplying.
A number of studies are suggesting potential cancer preventive properties, most notably for liver and colorectal types. Green tea supplements and extracts are used for therapy in several post-radical treatments. Other noteworthy applications include improving mental function, preventing tooth decay, and even lowering the risk of Alzheimer or dementia.
While it is generally considered safe, taken in high doses it can cause difficulty sleeping and irritability.
One cup a day could provide so many health benefits that it just seems wrong not to do it.