From our childhood, we are told not to soak too much sun –especially when it is too hot outside. There is a reason for it as well. A study has revealed that excessive exposure to the sun might increase the overall risks of developing cancer. As such, expert’s advice effective sun protection to reduce the overall risks.
Sun Protection Tips from the Experts
While it is important to ensure sun protection from excessive sunlight, here are some pro tips that can help you out:
- Layer Up Clothing: Clothing can help in protecting your body from the harmful UV rays of the sun. There are some clothing materials that are capable of ensuring as much as 95 percent UV protection –the same as around applying an SPF50 sunscreen. Try wearing clothes that are able to cover your exposed skin as much as possible.
- Apply Sunscreen: Sunscreens are known to act as physical barriers –preventing the harmful UV rays from entering your skin surface. There are some sunscreens that act as chemical barriers as well by absorbing the UV rays themselves rather than the skin.
Lately, there has been a debate whether or not sunscreen prevents cancer. Researchers believe that the presence of parabens in some sunscreens might only contribute to causing cancer instead of preventing it. However, scientists believe that it is more about effective sun protection than the theory of sunscreens when it comes to preventing the risks of cancer.
- Keep a Hat Handy: The skin near your ears, face, and neck tends to be thinner in comparison to other parts of the body. As such, this skin layer is highly vulnerable to sun damage. Therefore, you need to protect the same by keeping a hat handy at all times. Take a hat that is able to cover a majority of your face and neck from the sun’s rays.
- Try on Shades: A good shade is capable of reducing the overall UV exposure by as much as 75 percent. Moreover, the skin around your eyes being the thinnest, it is important to protect the same from the sun’s rays.
Make all possible efforts to remain safe from the harmful sun’s rays. By taking a few simple steps, you can stay safe from the UV rays while reducing the overall risks of developing cancer at the same time.