Diet Tips That Can Help with the Prevention of Cancer

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Cancer has recently become one of the major causes of deaths across the world. Deaths due to cancer are on the rise and are projected to continue rising unless a foolproof cure comes up in the meanwhile.

Some of the most common types of cancers across the world include breast cancer, lung, cervical cancer, pancreatic, colorectal, and others. Lifestyle has been constantly linked to being a major cause of cancer in the millennials. Some of the major factors that contribute to cancer include aging, stress, alcohol, poor nutrition, and so more. A recent study has found that healthy lifestyles could lead to the prevention of cancer.

Eating well can lower your risk of developing most cancers in several ways. It has been found that eating foods rich in antioxidants can lower your risk of developing cancer. Antioxidants are natural substances that consume the free radicals and protect the body from all sorts of oxidative damage. Thus, antioxidants can be helpful in the prevention of cancer.

Some of the antioxidant-rich foods that can help in the prevention & progression of cancer include:

  • Turmeric: The active ingredient of turmeric “curcumin” tends to have anti-inflammatory, anti-carcinogenic, and anti-oxidant properties.

 

  • Berries: Particularly strawberries and raspberries are known to be rich in antioxidant Vitamin C and a specialized phytochemical known as ellagic acid –associated with the reduction of the risks of developing cancers like skin, breast, lung, and esophagus.

 

  • Tomatoes: Being rich in the red phytochemical known as “lycopene” –a strong antioxidant, tomatoes are also associated with reducing the risks of developing breast, lung, prostate, and endometrial cancers.

 

  • Citrus Fruits: When you include a diet rich in citrus fruits like lime, lemon, orange, and so more, it can help in reducing the risk of developing cancer of the respiratory tracts.