Beets have been long known to have amazing health benefits by serving as nutritional sources of natural foods. However, in the recent times, more than ever, beetroots have been scientifically proven to have additional nutritional values and can help in the prevention of cancer.
Labeled as “beetroot chemotherapy” after research by some health experts, the scientific research finds that there have been surprising cases of remission in the cancer patients who were asked to consume beetroot on a daily basis.
Beetroot is a famous root vegetable –with its characteristic red color. The vegetable is also rich in various nutrients including potassium, manganese, iron, sulfur, magnesium, phosphorus, and several other minerals. In addition to the nutrition importance, the additional combination of certain elements along with specific concentrations –helps in the prevention of cancer.
Beetroots are in low-calories which are full of nutrients. The overall health benefits of beetroots are extensive. The vegetable is also rich in antioxidants which can help in reducing the risks of chronic diseases including dementia, heart diseases, type2 diabetes, and even cancer.
The potassium in the vegetable plays a vital role in the regulation of blood pressure. As with other plant foods, the team of researchers has examined the potential impact of beet inflammation. It was discovered that beetroot has anti-inflammatory effects and thus, reduces the risks of heart diseases, oxidative stress, and cognitive impairment caused by free radicals. However, more research is required in the field to understand the effects of beetroot in supplementing the overall human health.
As beets are vegetables that are completely healthy to consume, one of the biggest advantages to cancer-fighting from beetroots is that you do not have to worry about any side effects while including this in your daily lifestyle.