Celery juice is gaining impetus as the latest health potion out there. The researchers are coming across some of the major health benefits of the celery juice. For those who are unaware of it, celery juice is green in color and quite thin in texture. You can consider consuming celery juice in its raw form or mixed with some other fruits as a rich smoothie.
If you are curious enough, here are some of the health benefits of celery juice that you should know about:
- Celery Juice can Slow or Prevent Cancer: Research suggests that the presence of flavonoids and antioxidants in celery enhance its anti-cancer properties –thus, helping in cancer prevention. A recent gerbil study revealed that the presence of apigenin could help in reducing the overall inflammation. It was also observed that individuals who consumed celery had slower growth of stomach tumor. A study performed on mice revealed that apigenin helps in weakening the breast cancer cells.
- Helps in Reducing Inflammation: One of the primary benefits of celery juice is that it helps in reducing inflammation. Apigenin –a natural compound found in celery juice along with other vegetables including parsley, chamomile, and others, is responsible for this effect. Apigenin helps in reducing stomach inflammation and minimizing the symptoms of gastritis.
- Lowers Blood Pressure: Another major benefit of celery juice is that it helps in lowering the overall blood pressure. As celery juice is rich in potassium content, it can be useful for people with high blood pressure. In a recent study on mice, it has been revealed that celery seed extracts can help in reducing blood pressure.
- Lowers Cholesterol: One typical study revealed that celery extracts help in lowering the “bad” cholesterol by providing aid to the kidneys in flushing it from the body. Celery juice is a highly concentrated liquid that is enriched with essential minerals and vitamins.
Celery juice is healthy for most individuals out there. Delivering the dose of vitamins K, A, C, along with folate and potassium, celery juice should be included in your diet.
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